It's Heart Month in the United States, and with Valentines coming up, it is a perfect time to remind ourselves that the heart is essential to every aspect of our health everyday, not just on February 14th.  Going 100 miles an hour shouldn’t be...

  Have you ever wondered if you could eat something to get rid of your lower back pain?  There’s no one nutrient that will do it, but a spectrum of foods and supplements have been studied in clinical research to improve back pain and other...

  Have you ever wondered, what could you eat to heal your feet?  Is nutrition a viable method to treat the painful symptoms of plantar fasciitis?Is there a supplement for plantar fasciitis? Can I take collagen for plantar fasciitis? Find out the-head to-toe connection between...

   2020 was not the best year for a lot of people. Yet, in the least expected time, we have learned more about ourselves, what we could be vs. shouldn't be doing to thrive, not just to survive. At Resync, we always want to bring...

  What are you really looking for when you reach for a soft drink?  Refreshment, a nice break, a quick boost?  Whatever it is, the feeling 30 minutes later doesn’t line up, does it?  The link between the sugar you eat and inflammation of your...