Have you ever wondered if you could eat something to get rid of your lower back pain?  There’s no one nutrient that will do it, but a spectrum of foods and supplements have been studied in clinical research to improve back pain and other...

  Have you ever wondered, what could you eat to heal your feet?  Is nutrition a viable method to treat the painful symptoms of plantar fasciitis?Is there a supplement for plantar fasciitis? Can I take collagen for plantar fasciitis? Find out the-head to-toe connection between...

  What are you really looking for when you reach for a soft drink?  Refreshment, a nice break, a quick boost?  Whatever it is, the feeling 30 minutes later doesn’t line up, does it?  The link between the sugar you eat and inflammation of your...

  After reading this blog, you will be able to decide whether you want to take one or both of those ingredients to change the way your joints feel.  Say no to getting the runaround and settle for nothing less than the best; your joints...

  I want to share with you some of the tips, tricks, and tactics that work to keep your energy up, your heart strong, and your health where you want it. Sugar-proof your health and home with the tips in this article: Why is sugar...

  Elderberry vs. Aronia (Chokeberry) It’s no surprise that the most potent natural antioxidants on the planet, known for their extraordinary nutritional value, have seen extra interest during Covid-19 worldwide. Aronia berries and elderberries have been long-known, especially in Eastern Europe, to benefit the immune...