It’s more than just Valentine's Day that draws our attention to our hearts. February is Heart Month so I want to give you the nutrition essentials for a healthy heart. Nitric oxide may be the single most important molecule for cardiovascular function. In this...

Nitric Oxide - Where Sex and Heart Health Meet Have you ever thought how your diet impacts your sex life? There are specific foods that have potential to improve your experience in bed, yes you heard me correct. And I am going to share with...

Your Guide to Polyphenols for a Healthy Heart & Gut Polyphenols are emerging in the performance world as potent anti-inflammatories that can enhance the natural processes of recovery, healing, performance, and may be linked with lower risk of inflammatory diseases. In this article, I’ll cover...

How to Fix Morning Stiffness with Food and Nutrition - Not just Stretching Every day further from your youth reminds you that it’s you who’s responsible for your health. Why you wake up sore and stiff every morning has a good deal to do with...

  Hydration and Connective Tissue -Why Water Isn’t Enough For Optimal Hydration You know that your body is mostly water, but can you just drink 8 cups of water and call it good hydration?  What is the best way to stay hydrated? Whether it’s for...