Are you looking for a refreshing boost that doesn’t add inches to your waistline and wreak havoc on your health? Check out our list of soda alternatives so you can make the best choice for yourself and your family.  How does pop affect health?...

The energy drink industry is dominated by high-sugar, high-caffeine drinks that make big claims with scarce science to back them up. Whether or not they’re effective, are energy drinks even safe in the first place? What are the long term side effects of energy drinks?...

Even though the Heart Month is behind us we always want to focus on our heart health. And thats why today we want to discuss the essentials electrolytes that support your heart function. Did you know that sodium and potassium balance each other as critical elements for...

  It's Heart Month in the United States, and with Valentines coming up, it is a perfect time to remind ourselves that the heart is essential to every aspect of our health everyday, not just on February 14th.  Going 100 miles an hour shouldn’t be...

  Have you ever wondered if you could eat something to get rid of your lower back pain?  There’s no one nutrient that will do it, but a spectrum of foods and supplements have been studied in clinical research to improve back pain and other...

  Have you ever wondered, what could you eat to heal your feet?  Is nutrition a viable method to treat the painful symptoms of plantar fasciitis?Is there a supplement for plantar fasciitis? Can I take collagen for plantar fasciitis? Find out the-head to-toe connection between...