What To Know About Inflammation, Healthy Aging, And Exercise  (Hint: It’s More Than Just Antioxidants) Inflammation after exercise is critical for you to stay fit and healthy, but there’s a difference between inflammation that may lead to chronic diseases and post-exercise inflammation that can improve...

  Nitric oxide is the critical piece of your immunity that nobody is talking about. In this post we cover: Many, if not most people have low levels of nitric oxide. Are you one of them? The research that supports the hypothetical link between low...

  Scientific Appraisal of Men’s Health Magazine’s Article: “Here’s the Truth About Nitric Oxide Supplements” Men’s Health balances credible Information with hollow claims, but the message lands flat due to an inconsistent message. Men’s Health Magazine may be a go-to source for the latest health and...

  If you want to build muscle, you’ve probably heard of buff bodybuilders and pretty pro athletes chugging whey protein shakes.   But that’s only a small part of the picture when it comes to building muscle. And also, not everyone is going for a...

  Let’s be real: slimming down isn’t easy. Sure, to lose weight you could strip down to your undies and sweat it out in a hot sauna while refusing to eat for days on end. I don’t know about you, but that doesn’t sound like...

  Vitamin C has dozens of benefits, comes from dozens of foods, and may be one of the most popular - and most well researched - supplements out there.  In this blog we cover: How to eat to get the most out of your vitamin...