What To Know About Inflammation, Healthy Aging, And Exercise  (Hint: It’s More Than Just Antioxidants)   Inflammation after exercise is critical for you to stay fit and healthy, but there’s a difference between inflammation that may lead to chronic diseases and post-exercise inflammation that can...

  Nitric oxide is the critical piece of your immunity that nobody is talking about. In this post we cover: Many, if not most people have low levels of nitric oxide. Are you one of them? The research that supports the hypothetical link between low...

  Scientific Appraisal of Men’s Health Magazine’s Article: “Here’s the Truth About Nitric Oxide Supplements” Men’s Health balances credible Information with hollow claims, but the message lands flat due to an inconsistent message. Men’s Health Magazine may be a go-to source for the latest health and...

  Vitamin C has dozens of benefits, comes from dozens of foods, and may be one of the most popular - and most well researched - supplements out there.  In this blog we cover: How to eat to get the most out of your vitamin...

  If you’ve been hearing all the buzz about collagen supplements and want to find the best collagen on the market, then read on.   Sagging skin … wrinkles … achy joints. Getting older is no picnic! We’ve all heard the expression, “So-and-so is falling...

  Monday in Part 1 of staying healthy while staying in, we discussed what nutrients work to support your immune function and covered the following topics: Who should take supplements? Can supplements fight coronavirus? What plants fight inflammation and Infection? When it comes to the best strategy,...