Natural nitrates from beets, red spinach and dark leafy vegetables are inexpensive, easy, natural ways to strengthen your bones, and they’re backed by decades of research. You have to keep three things in mind though to get the clinically proven benefits:  Dose Timing Source...keep...

  Elderberry vs. Aronia (Chokeberry) It’s no surprise that the most potent natural antioxidants on the planet, known for their extraordinary nutritional value, have seen extra interest during Covid-19 worldwide. Aronia berries and elderberries have been long-known, especially in Eastern Europe, to benefit the immune...

    Now, more than ever, it’s time to dump the sugary energy drinks and get that energy boost without a caffeine crash. Fuel the powerhouse of your cells with an energy boosting lifestyle and you’ll feel the long-lasting effects of clean energy, healthy immune...

  What To Know About Inflammation, Healthy Aging, And Exercise  (Hint: It’s More Than Just Antioxidants)   Inflammation after exercise is critical for you to stay fit and healthy, but there’s a difference between inflammation that may lead to chronic diseases and post-exercise inflammation that can...

  Scientific Appraisal of Men’s Health Magazine’s Article: “Here’s the Truth About Nitric Oxide Supplements” Men’s Health balances credible Information with hollow claims, but the message lands flat due to an inconsistent message. Men’s Health Magazine may be a go-to source for the latest health and...

  Vitamin C has dozens of benefits, comes from dozens of foods, and may be one of the most popular - and most well researched - supplements out there.  In this blog we cover: How to eat to get the most out of your vitamin...