How to Have a Healthy Runner’s Body – Must-Read Tips If you want a healthy runner’s body that’s extraordinarily agile and stable (even into your 50s and beyond) … then you’re going to want to read every word of this article. Whether you run...

  There’s a secret to gaining lean, healthy muscles—and celebrities, high-profile fitness trainers, and professional athletes aren’t revealing it…   (No, I don’t mean steroids).   As a former performance and structural balance coach to many top professional athletes from different leagues, such as the...

  If you’ve been hearing all the buzz about collagen supplements and want to find the best collagen on the market, then read on.   Sagging skin … wrinkles … achy joints. Getting older is no picnic! We’ve all heard the expression, “So-and-so is falling...

  Monday in Part 1 of staying healthy while staying in, we discussed what nutrients work to support your immune function and covered the following topics: Who should take supplements? Can supplements fight coronavirus? What plants fight inflammation and Infection? When it comes to the best strategy,...

  Covid-19 has got us all cooped up in our houses. While you try to stay in touch with your friends, and family, we want to help you get in touch with an immune system that has a chance against whatever comes your way. In...

  Wellness is not just how you feel, it’s how you coexist with the world in challenging times. In the face of adversity, it can be easy to slip away from your healthy habits, but these are the times when it’s even more important than...