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Curious About Collagen?

  • Barbara Depta

If you want:  Physical stability Graceful movement Enhanced mobility Less fatigue, or Less stiffness and pain The common link is healthy connective tissue and a healthy heart.   An optimized, quality collagen supplement can help support these systems so that you can lead a life...

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Why is collagen important for beauty at any age?

  • Barbara Depta

Back when we were first getting interested in how collagen affects your health, little was known about collagen, how to support it with nutrition, and how the two relate to your appearance. Tradition had it that drinking bone broth could help reduce wrinkles and give...

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  You've probably noticed the link between how you eat and how you feel.  But what about when you eat well enough for long enough: have you noticed how a healthy diet gives you more energy, better blood panels, and radiant skin? How are these...

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Today I want to take the opportunity to briefly share with you details of a new study performed by Newcastle University, United Kingdom, which is the first major study to bring to light the benefit of collagen peptides for sports recovery.

Thankfully to Keith Baar and his previous nutritional interventions on connective tissue, we know that adding gelatin with vitamin C prior to an intermittent exercise program could play a beneficial role in injury prevention and tissue repair (2).

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  Last week, I shared with you that collagen is an essential part of our connective tissue and that it can be supported by a healthy diet. I also mentioned that not all collagen or collagen peptide products will effectively support your connective tissue health. Before we...

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