By now we’ve all stopped hearing the overly cheerful mantra “New Year, new you!” For most of us, what fitness means in January starts to feel very different than what it means in March. What do you do when that New Year’s motivation starts to peter out?

Wherever you are on your fitness journey, it’s hard not to be initially drawn into the optimism captured in that simple phrase, only to find that a simple catch phrase cannot buoy us up in the face of everyday stressors like work and family. The struggle is real. And you are not alone. What if there was a way to harness that motivation and give yourself a boost every week?

Today I want to take the opportunity to briefly share with you details of a new study performed by Newcastle University, United Kingdom, which is the first major study to bring to light the benefit of collagen peptides for sports recovery.

Thankfully to Keith Baar and his previous nutritional interventions on connective tissue, we know that adding gelatin with vitamin C prior to an intermittent exercise program could play a beneficial role in injury prevention and tissue repair (2).

  Last week, I shared with you that collagen is an essential part of our connective tissue and that it can be supported by a healthy diet. I also mentioned that not all collagen or collagen peptide products will effectively support your connective tissue health. Before we...

  Resync launched in late 2017 by Barbara Depta, a renowned structural balance and flexibility coach to many professional athletes, is a clean product line based on natural nitrate sources like red spinach extract and supported by valuable additional ingredients such as curcumin, to support your anti-inflammatory lifestyle and daily vitality. She had...

Ladies, Let’s Talk Aging And Supplements Let’s face it…getting older is a challenge for everyone, and arguably a greater challenge for women than men. In addition to the physical and physiological changes related to aging and altered hormones, women also face the cultural pressure to...