Glutathione is the front line in our body’s defense system. Inactivity, insomnia, pollution, and even healthy aging are just a few pieces of normal life that can increase damaging oxidation and inflammation. In our last post, we covered the lifestyle decisions that can enhance...

  On November 20, 2017, the Wall Street Journal published an article titled, “New Evidence for Critics of Weight-Loss and Sports Supplements”, addressing some serious safety concerns that the FDA has with supplements that are widely available to the public online, and in nutritional and...

  We know that we possess a strong survival instinct to be able to respond to any life-threatening situations. Athletes especially are equipped with so-called thick skin when it comes to that. Nonetheless, when they stay under that “stress mode” without taking any break for...